Zac Efron: Veganism “changed the way that my body works”
Actor Zac Efron was recently interviewed in Teen Vogue, where he shared his “thoughts on self-care, and general life advice.”
In the feature, the The Greatest Showman star was asked about his grooming regimen and how it has changed since his High School Musical days. On a quest to find “the cure inside that’s causing the symptoms of what [he’s] getting on the outside,” the actor stated that in addition to making sure he gets enough sleep, his diet plays a huge part:
“There are other lifestyle changes — I’ve been experimenting with eating purely vegan. That’s completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep. It’s been brilliant. It’s been great for my exercise, and great for my routine.”
With documentaries like The Game Changers and campaigns like Switch4Good demonstrating how so many athletes are clearly thriving on a plant-based diet, Efron’s results should come as no surprise!
Photo Credit: www.intouchweekly.com
