Directions
Yields: 4 Servings
Instructions:
1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!
Ingredients:
| 2 cups | almond milk |
| 1⁄2 cup | rolled oats |
| 2 tablespoons | chia seeds |
| 1 cup | canned pumpkin |
| 1⁄2 tablespoon | blackstrap molasses |
| 1 | frozen ripe banana |
| 2 teaspoons | cinnamon |
| 1⁄2 teaspoon | ground ginger |
| 1⁄4 teaspoon | ground nutmeg |
| 2 slices | maple syrup |
| 1 cup | coconut whipped cream (for garnish) |
Steps:
Source: http://ohsheglows.com/2012/09/07/creamy-pumpkin-pie-smoothie-for-two-an-advertising-update/
